Are you between 12 and 30 years old? Do you want to do Yoga?

Then this design is for you! Yoga Para Todos is a new project that will take place in the Cascais Jovem store in Cascais and is aimed at all the residents and / or students of the county.

In the Beginning of November, on Wednesdays you can take a Yoga class that defines itself as the union between body and mind.

In the classes Hatha Yoga techniques are applied appropriately to the young age group and to the individual characteristics of the participants: Asanas (Yoga postures); Mantras (sound vocalization exercises); Pránáyámas (Respiratory exercises); Yoganidra (relaxation) and Meditation.
 

Want to know more about Yoga poara todos? Know all about this project here.