13 de Abril
A Divisão da Juventude, através do Espaço S, criou um espaço temático de encontro, partilha de co
Yoga for all is a project that aims to provide all young residents and / or students of Cascais with the possibility of practicing this activity.
Yoga can be defined as the union between body and mind.
In the classes Hatha Yoga techniques are applied appropriately to the young age group and to the individual characteristics of the participants: Asanas (Yoga postures); Mantras (sound vocalization exercises); Pránáyámas (Respiratory exercises); Yoganidra (relaxation) and Meditation.