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Yoga para todos
Data:  
Wednesdays (4th, 11th and 25th september) - Cascais Youth Store | Every 4th Saturday of each month - Forte Sto. António da Barra
Local:  
Loja Cascais Jovem | Forte Sto. António da Barra

Yoga for all is a project that aims to provide all young residents and / or students of Cascais with the possibility of practicing this activity.

Yoga can be defined as the union between body and mind.


In the classes Hatha Yoga techniques are applied appropriately to the young age group and to the individual characteristics of the participants: Asanas (Yoga postures); Mantras (sound vocalization exercises); Pránáyámas (Respiratory exercises); Yoganidra (relaxation) and Meditation.