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Mindfulness Course

The psychotherapist Alexandra Carvalheira organizes a course that will focus on the practice of mindfulness.

The course "Mindfulness: Introduction to Practice" takes place on April 8, 14, 16 and 21 at the Yoga Ashram Carcavelos!

During the training will be approached themes such as the definition of mindfulness and integration in everyday life; the basis of breathing; answer vs. react; feelings, thoughts, and emotions; recognition of useless mental patterns; how to deal with stress.

More info and registration here!