On October 10, World Mental Health Day is celebrated.

A topic that deserves the attention of all, given the increase in cases of anxiety and depression.

Given the high incidence of psychological suffering worldwide, and in particular in Portugal, the National Health Service launched a new initiative in the prevention and withdrawal of mental health stigma in launching digital books on various themes of better health.

This month highlights "Emotions, Relationships and Complications: Preventing Violence Throughout Life", accessible to the entire population. (You can access here)

And because we speak of Mental Health, in a better well-being, and in a greater understanding of what does not need to be taboo or lived alone, Espaço S has free consultations and absolutely confidential.