Mindfulness practices are an opportunity to stop, breathe, note and allow greater openness to the experience in the present moment, in the midst of so much daily excitement, through techniques that provide relaxation and well-being. Practices vary from week to week, but there is a special focus on breathing, body, thoughts, and interaction with the outside world.
If we try to integrate this practice into our daily routine, our mind will become more serene and we will enjoy life more and more.
Come and experience this wonderful opportunity to be in your own company!
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