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Saúde e bem-estar

One of the most important aspects valued by youngsters is physical and psychological well-being. It is only by attaining a satisfactory level of well-being, that you are able to launch yourself to new challenges, to participate at a public, social, or individual stage, and develop your skill potential.

It is evident the relation that exists between physical and psychological health: they complete each other and work as a balance. 

Working out outdoors, besides improving your cardiovascular health and develop the human being muscle groups, it presents respiratory benefits and... IT'S FREE!

After a stressful day, a good walk might just be the solution. One of the most common mental benefits of working out is stress and anxiety relief.
 

Besides this, did you know that outdoors working out...

- Boosts your self-confidence;

- Improves your memory;

- Relaxes your mind;

- Makes you more productive;

- Develops your flexibility;

- And many other benefits;

 

Nutrition Tip

For good training, you must have a good diet by consuming the right nutrients. An adequate diet has a role as significant as a good training plan.