It is estimated that 70% of the longevity of a person is due to the lifestyle and only 30% corresponds to the genetic factors.

In other words, your habits of life are the most important and decisive indicators as regards your state of health or illness.

And that's why we want you to be an active and participative person.

Already have plans for Easter holidays?

Cascais Jovem brings you volunteer programs that enhance your abilities, both personally and in relation to others.

The Easter 2019 brings with it the Natura Observa, the Culture in the Neighborhood, Férias na Desportiva and the Locals.

In addition to having fun on vacation and taking your time, these programs have many more benefits, such as:

• Make new friendships

• Relieve classroom stress

• You get to know Cascais better

• You practice physical activity

• Contact with nature

• Contribute to the community

• Develop foreign languages

• And many others.

So do not sit there and start preparing your application to take part in one of our volunteer programs.